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Yesterday to Today: Vitamin C to Save the Day

Yesterday to Today: Vitamin C to Save the Day

We have all always read how important Vitamins C is while growing up. They are needed to carry out bodily functions. But this nutrient isn’t produced by our body and is needed from outside sources. Commonly known as ascorbic acid, Vitamin C is a water-soluble Vitamin, which dissolves in water and is delivered to the body but isn’t stored. Thus, it is crucial to take them daily, be it through food or supplements.

 

History Of Vitamin C

The discovery of Vitamin C begins when a disease named ‘scurvy’ became common. The earliest known evidence, according to Britannica, dates back to 3800-3600 BCE, where there were changes captured in a roughly 1-year old child in Egypt.  By the 18th century, scurvy became common among the navies and the sailors. This was due to the lack of vegetables and fruits in their diet, which lead to Vitamin C deficiency. If the Vitamin C deficiency is prolonged, it can be fatal and may lead to death. Fatigue, bleeding gums, easy bruises are the most common symptoms of scurvy. A Scottish doctor, James Lind, discovered that fruits with citrus prevents scurvy in 1757, and was declared mandatory for sailors in the British navy to consume citrus fruits and lemon juice.

It was in the year 1912, that Vitamin C became a term by Casimir funk.

 

Why Are They Important?

Apart from the prevention of scurvy, Vitamin C is considered an immune booster. It controls the infections from spreading, as well as heals wounds. It also neutralizes free radicals due to the presence of antioxidants. It makes a fibrous protein, collagen, which connects the tissues throughout the body. Vitamin C allows the body to use carbohydrates, fats, and protein.

 

Benefits Of Vitamin C

Vitamin C is a vital nutrient, which not only improves health but is also used in skincare. It is important to include it in your daily routine, either through the intake of food or supplements. Here are a few benefits that are scientifically proven.

  • Helps In Managing High Blood Pressure
  • Prevents Iron Deficiency
  • Boosts Immunity
  • Stimulates Collagen Synthesis
  • Treats Hyper Pigmentation
  • Reduces Redness
  • Hydrates Skin
  • Soothes Sunburns
  • Protects Against Sun Damage

 

While there are numerous Vitamin C supplements and products available in the market, it might be difficult to see which are the most beneficial or pure in nature. Vegan Pro Life has a wide range of Vitamin C products, from supplements to face sheet masks. All the products are manufactured with naturally derived ingredients.

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